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I’m Gluten Free Now, So WHAT Do I Eat?

I’m Gluten Free Now, So WHAT Do I Eat?

by | Nov 1, 2018 | Celiac, Diet, Food, Gluten Free, Health, Ingredients, Labels, meals, nutrition

At this point in time, you should know that I have been living a gluten free life for a LONG time. For somebody like me, who has had Celiac most of her life, eating gluten free isn’t really anything different for me, nor is it difficult. But I run across people...
Why is ALGAE My #1 Total Health and Wellness Superfood?

Why is ALGAE My #1 Total Health and Wellness Superfood?

by | Jul 17, 2018 | Adrenal Glands, Amino Acids, Balance, Diet, Endocrine, Energy, FODMAP, Food, Gluten Free, Health, Healthy, Holistic Health, Ketogenic Diet, Nutrients, nutrition, Superfoods, Vegetarian, Wellbeing, Whole Health

I have known for years now that the best source of Vitamin B12 and Omega 3 is algae. This is one of those facts that is important to know if you happen to be a vegetarian, like me. However, I admit that I was clueless about the rest of the awesome health benefits that...
What in the World is a Kale Bone?

What in the World is a Kale Bone?

by | Apr 16, 2018 | Food, Gluten Free, Healthy, meals, Restaurants, Vegetarian

This is a previous post that I have been asked about a lot. So I figured it was time to make some updates and re-release it. I would love to hear your thoughts on Kale Bone! While I was in Atlanta for the weekend, not too long ago, I met a server at First Watch who...
Is All Coffee Really Created Equal?

Is All Coffee Really Created Equal?

by | Mar 26, 2018 | Beverages, Coffee, Diet, Energy, Food, Health, nutrition, Science, Whole Health

This one is another topic that has come up in conversation recently, so I thought I would address it. I have some friends who have told me that they have issues with coffee, but only sometimes. The question they continually ask is why? Well, it is actually pretty...
Does Sugar Process Differently at Different Times of Day?

Does Sugar Process Differently at Different Times of Day?

by | Mar 12, 2018 | Diet, Food, Health, nutrition, Science, Sugar, Whole Health

I know that we have discussed sugar previously on this site, and by now you should know my stance on it. However, a friend of mine came to me recently with a more in depth question about sugar and how it is processed in our bodies. What she wanted to know was whether...