by Shanah Bell | Sep 5, 2016 | Food, General, Health, nutrition, Sugar
Artificial sweeteners are a hot topic of conversation these days and everybody has an opinion. Even before I went to school for nutrition, I had plenty of my own opinions. I am happy to say that my education only solidified my belief system with regard to artificial...
by Shanah Bell | Aug 29, 2016 | Breakfast, Food, General, Health, Wellbeing
We have all woken up on the wrong side of the bed before. When that happens it completely ruins the whole rest of our day, and sometimes the day of others who happen upon us in all of our grouchy glory. There is a good way to reset yourself when this happens, besides...
